Symptoms of Vitamin B12 Deficiency

The B vitamins are extremely important, but they are often overlooked when you are not feeling well. Vitamin B12 is important for good adrenal function maintains the nervous system, and is necessary for metabolic processes. It is important to make sure that you constantly have enough B vitamins in your diet because they are water-soluble

Mix These 3 Ingredients to Regrow Thick, Strong Hair in No Time!!

Hair loss is a natural process and we lose 50-100 hairs daily. If you notice that your hair is becoming significantly thinner or worse you have a bald patch then you should do something to make it stop. Causes for Hair Loss: Severe infections Hereditary thinning or baldness Eating disorder Cancer treatments Childbirth Iron deficiency

Best Elixir to Cleanse Your Lungs, Especially If You’re a Smoker

Even though everyone knows smoking is bad, breaking this unhealthy habit is extremely hard. Almost all smokers have that characteristic, constant cough, and many even develop bronchitis after smoking for a longer period. The best option to prevent and eliminate these conditions is quitting this addiction, but as this is not easy, you have to