Category: Exercises

8 Simple Moves to Getting Rid of Your Saddlebags

Saddlebags is the commonly given to deposits of fat located on the sides of the upper legs and the area directly below the buttocks. The problem stems from a lack of muscle in the glutes and hamstrings. With little muscle to support it, the excess fat in his area falls outwards and forwards to the

3 Best Exercises to Get Rid of Your Saggy Butt

Not happy with your drooping behind? Tightening the muscles in your buttocks is something that can be achieved with a few simple exercises — no need for pricey equipment or risky surgery! Most especially if you are leading a sedentary lifestyle, it can be very easy for your butt muscles to weaken and hang down,