Category: Exercises

10 Week No-Gym Home Workout Plan

Here are some new workouts for you to try with no equipment necessary. If you are looking to build muscle or shed some pounds, just dedicating a little time each day to this plan will help you reach your goals.   Workout Plan Instructions: Beginners should start out with two repetitions of this circuit. Increase

9 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area. Hips and thighs are where most of the unnecessary fat comes home to rest to make

Simple Exercises for Women Over 40 Should Do Every Week!!

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than ignore these changes, women over forty can perform certain kinds of fitness routines and exercises strength-training and lifting weights, in particular, to stay in great

5 Yoga Poses to Stretch Your Calves

The calves consist of two muscles in the lower leg the gastrocnemius muscle and the soleus muscle. These are two of the strongest muscles in the entire body. Your calves carry tremendous weight every day as you walk, sit and run. This can cause the muscles to shorten and become tight, limiting the range of

One Exercise, Four Minutes, 28 Days, New Body

Plank will melt more fat deposits than sit-ups, and it will strengthen internal and external muscles on the back and the core. It will also strengthen the muscles on the buttocks, arms and legs. Plank is actually holding the push-up position, so the muscles work similarly as with push-ups – they become stronger and more

8 Simple Exercises To Reduce Back Fat For Women

Exercises to Get Rid of Back Fat – Back fat becomes more irritating when you wear tight fitting skin dress. Women feel very shy and uncomfortable when they have back fat. To get rid of this, she adopts many methods and treatments. If you want to reduce the back fat, go for exercises that will

Simple and Easy Exercises to Reduce Pooch Fat

Pooch fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with pooch fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes, and many others. Do ab exercises and crunches or choose

A Japanese Method Will Help You Quickly Get Rid of Belly Fat

If you’re a kind of individuals who have been in search of an answer on finding out how to do away with the annoying stomach fats and if in case you have tried numerous methods to take action, you’ve come to the fitting place. We’re writing this text in the present day to current you