Category: Health & Wellness

5 Day Apple Diet Plan to Lose 10 Pounds in a Week

Have you heard of the “apple diet”? It’s a low-calorie diet plan that has you eat apples with every meal (lunch, breakfast, and dinner). It’s based on the belief that eating an apple at each meal can make you feel fuller and cause you to eat less. Given that apples are low in calories and

Take This Juice for 7 Days and Forget About Belly Fat – 100% Effective

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more and more people are fighting this problem and face dire consequences. Statistics indicate that over 2 billion people around

Woman Lost 70 Kilos Stop Eating These 4 Foods

Who has not taken a selfie? Most people upload thousands of them to their social networks, it is a fun way to share with loved ones and friends, images of ourselves, we can even observe how we have evolved (aged) year after year. Nowadays many photographs can be retouched to look spectacular, however, reality can

9 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area. Hips and thighs are where most of the unnecessary fat comes home to rest to make


Let’s all get one thing straight – there is no way to target specific areas of fat on your body. No matter how enthusiastically that woman on the late night infomercial promises her products will be able to “melt those muffin tops” or “firm up that butt”, she’s lying. While you’ve probably heard it before,

12 Easy Ways to Lose 20 Pounds in 14 Days

If you think it’s impossible to lose 20 pounds in 2 weeks, then think again. We’re not talking about a magic pill or wraps – all we’re talking about are small sacrifices combined with specific techniques. Rather than changing your lifestyle completely, we will give you a diet plan combined with exercise strategies that fit

Simple Exercises for Women Over 40 Should Do Every Week!!

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than ignore these changes, women over forty can perform certain kinds of fitness routines and exercises strength-training and lifting weights, in particular, to stay in great

How to Lose Hormonal Weight: 3 Effective Strategies

How to lose hormonal weight? How to bring the body into shape? Did you know that tight diets and certain types of exercise actually cause fat to be deposited at an increased rate? It is possible that unsuccessful attempts to make a figure slim are the result of hormonal disorders since it is hormones that