Category: Tips

Here are 10 Signs That Your Body is Crying for Help!

When something is wrong, our body always gives us signs which we should recognize. If we listen carefully, they may save our lives. Go Fit Stay Fit team, is going to give you a list of signs your organism is sending to you. 1. LEG CRAMPS: A muscle cramp is a strong, painful contraction which

Saggy Breast? Do This At Least Once a Week to Get Perfectly Perky Breasts

Saggy Breast? The dream of every woman is perfectly shaped breasts. However, over the years, the breasts start sagging and lose their elasticity. Fortunately, there are numerous things you should do to tone and make your breasts firmer. This includes proper body care, healthy diet, and regular exercise. To Regain The Firmness Of Saggy Breasts,

A Simple Chinese Way to Cure All Diseases

Chinese doctors say that when we have no problems with patency of the meridians and channels, then we have no issues with blood circulation and we feel good. We have six channels on hand: The thumb is the channel of the lungs. The index finger is the large intestine. Middle finger is the pericardial canal.

Homemade Cough Candies Recipe

The flu and cold season is around the corner and seems to pop up out of nowhere and catch us completely off guard, especially the time of the year when the weather gets colder and colder outside. Hand-in-hand with these seasonal problems comes the dreaded and nasty cough and sore throats. Rather than purchasing store-bought

Symptoms of Vitamin B12 Deficiency

The B vitamins are extremely important, but they are often overlooked when you are not feeling well. Vitamin B12 is important for good adrenal function maintains the nervous system, and is necessary for metabolic processes. It is important to make sure that you constantly have enough B vitamins in your diet because they are water-soluble