Yoga can help you lose weight. Yes, when weight loss is talked about, yoga is not the first exercise that comes to mind. Weight loss and exercise are usually accompanied by the idea of moderate to strenuous exercise to burn more calories than what is taken in. It’s surprising to learn then, that there are
Category: Fat Reduction
One of the hardest areas to burn fat off your body is on your stomach. It can be very noticeable and make people feel very self-conscious about it and affect their quality of life. Abdominal fat has been linked to heart disease, type 2 diabetes, insulin resistance and even some forms of cancer. Getting rid
If you’ve got a little extra softness in your belly that you’d love to tighten, you’re in luck — it’s possible to tone a flabby stomach. With healthy eating and the right exercise, you can even create a stomach you’d be proud to sport in a crop top, at the beach or in skinny jeans.