There are many fast diets but before you try and you need to know that a good diet doesn’t include to starve your body but a simple direction to a healthier and proper eating habit.
With a proper diet, you will improve and fasten your metabolism and reduce the excess kilograms.
Low-fat dairy products have a positive effect on :
- our body
- the gut flora
- absorption toxins
- digestion of food.
Accumulation of excess food has a negative effect on our metabolism because it is digested longer and more gastric juices.
Dairy products have a positive influence on gut flora and the best is yogurt. This dairy product will change your metabolism.
The proper way to consume yogurt and to lose weight :
- mix different fresh fruits and vegetables
- add low-fat yogurt
- refined sugar
- artificial sweeteners
- fresh green paprika
- and everything else that goes well with yogurt.
To lose weight you need to:
- eat this for 4 days
- avoid unhealthy food or cookies
- drink plenty of water.
You will lose one kg per day.
Then take a break of a week and repeat if you want to lose more weight.