Nutritionist Confirmed Can Be Used Pomegranate for Weight Loss

When choosing a type of pomegranate juice, check the label to make sure that there is no added sugar. Added sugar increases the number of calories in juice, which can make it less helpful for weight loss. Sugar also reduces the potential heart and cholesterol benefits from pomegranate juice, so look for 100-percent juice.

It is possible to have an allergic reaction to pomegranate juice, MedlinePlus warns, particularly if you are allergic to other types of plants. The juice can interfere with some medications, so check with your doctor if you are taking any medicine. Although pomegranate juice is possibly safe to consume if you are pregnant or breastfeeding, MedlinePlus adds, talk to your doctor first to make sure.

Ruby red, juicy and crunchy-pomegranate seeds are always a delight to munch into, aren’t they? Pomegranate is easily one of the healthiest and yummiest additions you can make to your diet. Pomegranate has been used to treat a variety of disorders in folk medicine for it’s antiviral and antibacterial benefits. It contains polyphenols that keep arteries elastic, which helps check blood flow and keeps bad cholesterol at bay. The antioxidants flavonoids present in the arils are anti-inflammatory in nature, which is very good for your bone health. Including pomegranate in your diet could also do wonders for your skin and hair. Drinking a glass of pomegranate juice every day has been shown to lower levels of prostate-specific antigen (PSA) in men and fight dental plaque, notes the book ‘Healing Foods’ by DK Publishing house. And that’s not all. A glass of fresh pomegranate juice may also help you in your weight loss journey. Here’s how.

Here’s How Pomegranate Juice Can Aid Weight Loss

According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, “Pomegranates are rich in antioxidants, polyphenols, and conjugated linolenic acid – all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite. It’s a healthy alternative to sugar-laden beverages. Sugar provides no nutritional benefits. Sugar generates excess calories most of which is not required for the body to run. As a result, they do get stored in the fat cells. Pomegranate juice is a low-calorie healthy and sweet substitute to all the sugary beverages you have often.

If you are purchasing pomegranate juice from markets, check the label to make sure that there is no added sugar. Added sugar adds to fat. It is best to prepare fresh juice at home.

Healthy Substitute

Drinking pomegranate juice is a healthy alternative to unhealthy beverages loaded with sugar, such as soft drinks. Pomegranate juice is a flavorful alternative that can help you consume fewer calories than you would while drinking a sugary beverage, resulting in some weight loss. If you don’t care to drink pomegranate juice plain, add some to seltzer or plain water with ice.

Weight Loss

According to the MedlinePlus website, pomegranate juice has been used to treat obesity and help with weight loss. However, there is insufficient evidence that pomegranate juice helps directly with weight loss, and MedlinePlus indicates that more research in the area is needed. Pomegranates are loaded with antioxidants and polyphenols, and researchers believe that it is these compounds that are responsible for pomegranate’s anti-obesity effects, according to the June 2012 issue of “Nutrition.”

Other Benefits

Pomegranate juice can protect your heart and blood vessels. It helps slow the buildup of cholesterol polyphenols and contains antioxidants that help protect the body from free radicals that destroy cells. In fact, the Consumer Reports website explains that pomegranate juice contains more antioxidant polyphenols than green tea, red wine, and cranberry juice.