It’s Time for A Quick Cleanse: Weekend Detox!

If you are constantly tired, but it seems to you that you rest just enough; if your skin tone is grayish and you have dark under-eye bags, then you immediately need to detox. Why? Because this can all result in weakened immunity, infections, and olds.

Today we present to you a weekend detox which has many health benefits. It cleanses the toxins from the liver, kidneys, lungs, and intestines. You need to consume a lot of liquids and try to consume as little greasy food as possible. You can do this detox twice a year for 10 days, or multiple times a year for 2 days.

Saturday

Breakfast:

  • Warm water
  • 100 grams flakes
  • 1 teaspoon linseed
  • 250 milliliters Greek yogurt or green tea
  • 60 grams fresh blueberries
  • 200 milliliters yogurt or almond milk

Lunch:

  • 250 milliliters water
  • Salad (tomato, cabbage, rocket)
  • 250 grams grilled hake
  • Chard and olive oil
  • Potato
  • Small banana
  • Piece of muskmelon

Snack:

  • 250 milliliters water
  • 1 apple
  • 180 milliliters yogurt
  • 30 grams pumpkin seeds

Dinner:

  • 250 milliliters water
  • Salad (add lemon juice and olive oil)
  • Whole-grain pasta
  • 150 grilled tuna
  • 60 grams vegetables (spinach and broccoli)

Sunday

Breakfast:

  • A glass of warm water
  • 100 grams flakes
  • 1 tablespoon linseed
  • 200 milliliters almond milk or diet yogurt
  • 1 pear
  • Green tea

Lunch:

  • 250 milliliters water
  • Vegetarian soup (pepper, beans, potato, carrot, garlic, celery)
  • 200 grams grilled meat
  • 150 grams pickles

Snack:

  • Grapefruit

Dinner:

  • Whole-grain pasta
  • Common nettle tea
  • Turnip or carrot with lemon juice

If you are looking for drinks that are great for detox, then we recommend this one for you.