A New Hit for Weight Loss with Watermelon Diet!

Watermelons are 91% water, 6% sugar packed, with vitamin C, beta-carotene, vitamins B1 and B6, lycopene (an antioxidant), potassium and magnesium. That is why this Watermelon Diet will Cleanse Your Body.

Watermelon diet consists of two stages:

Stage 1

  • a mono diet of three days
  • eat the only watermelon.

Stage 2

  • include 2 meals a day, watermelon being used as a snack between them
  • from 6 to 10 days.

Breakfast

  • 1 bowl of whole cereals with milk
  • 1 slice of cheese

Snack

  • 3 slices of watermelon

Lunch

  • grilled or boiled chicken (skinless), fish or lean beef with no added fats.
  • 1 salad made with vegetable and a few drops of olive oil

Dinner

  • 2-3 slices of watermelon

Do this every day for 6 to 1o days.

Or follow this plan:

Day 1

Breakfast

  • 1 slice of watermelon
  • 1 cup of coffee or green tea

Lunch

  • 150 grams of boiled lean beef
  • 150 grams of boiled rice
  • 1 slice of watermelon

Dinner

  • 60 grams of cottage cheese
  • 1 slice of whole bread
  • 1 slice of watermelon

Day 2

Breakfast

  • 1 slice of watermelon
  • 1 slice of toast
  • 1 cup of coffee or green tea

Lunch

  • 100 grams of boiled skinless chicken
  • 1 slice of whole bread
  • 1 slice of watermelon

Dinner

  • 100 grams of grilled fish (any fish you like)
  • 100 grams of boiled rice
  • 2 slices of watermelon

Day 3

Breakfast

  • 1 slice of watermelon
  • 1 slice of toast
  • 1 cup of coffee or green tea

Lunch

  • 50 grams of pasta with tomato sauce
  • 3 slices of watermelon

Dinner

  • Vegetable salad
  • As much watermelon as you want

Day 4

Breakfast

  • 2 slices of watermelon

Lunch

  • 1 bowl of creamy broccoli soup (cover 3 cups of broccoli and ½ onion with water, bring to a boil and puree with a blender or food processor. Add salt to taste)
  • 1 slice of whole bread
  • 2 slices of watermelon

Dinner

  • 3 medium potatoes (oven-baked)
  • 2 slices of watermelon

Day 5

Breakfast

  • 3 slices of watermelon

Lunch

  • 150 grams of boiled lean beef
  • As much watermelon as you want

Dinner

  • 1 slice of whole bread
  • 60 grams of cottage cheese
  • 3 slices of watermelon