7 Kilo Weakening Turkish Coffee Diet a Week

Turkish coffee is added to the diet list by many people because it is effective in accelerating the metabolism. Turkish coffee also contains a high rate of caffeine, which makes people more vigorous throughout the day. You need to make your diet plan before you start your diet.

You can get rid of your excess weight by applying a coffee diet. Turkish coffee is very useful not only for melting fat but also for cellulite. You can reach your desired weight in a short time with the Turkish coffee diet. But first, you have to apply the diet correctly and prepare yourself for this process. You should also consider your eating habits when applying a Turkish coffee diet.

How is the Turkish Coffee Diet weakening 7 kilos per week?

Health problems should be taken into consideration before starting the Turkish coffee diet. For this reason, it is important to start this diet in consultation with specialist physicians. For people who are curious about how much weight they lose in diet, one of the first things to know is that people will lose weight according to their weight. It is possible to lose about 7 kilos per week with a coffee diet.

Diet Plan

Monday:

  • 1 slice of toast for breakfast, 1 tomato, 2 cups of black tea or 1 cup of green tea
  • 1 cup of unsweetened Turkish coffee before lunch
  • Luncheon: 1 boiled potatoes, 1 slice of bread, 1 cup of buttermilk
  • Before dinner: 1 cup of sugar-free Turkish coffee
  • Dinner: 1 bowl of yogurt, 1 plate of vegetable dish, 1 and a half slice of bread

Tuesday:

  • Salted omelet for breakfast and 1 slice of bread, 1 cup of hot water next to it
  • 1 cup of Turkish coffee before lunch
  • Lunch: 1 boiled chicken leg, 1 dish salad
  • Evening: 2 boiled potatoes, 1 bowl of yogurt
  • 1 cup of Turkish coffee after dinner, cold water next to

Wednesday:

  • 1 cup hot water at
  • breakfast When you wake up in the morning: 1 boiled egg, 1 slice toast, 1 cup of green tea
  • 1 cup of Turkish coffee before lunch
  • You can eat as much salad as you like. Those who want can drink buttermilk.
  • Before dinner: 1 cup of sugar-free milkless Nescafe
  • 1 dish of vegetable dinner at dinner, 1 bowl of yogurt

Thursday:

  • 1 cup of green tea in the morning on an empty stomach
  • Breakfast: 2 tomatoes, 2 cups of tea
  • Snacks: 1 cup Turkish Coffee
  • Lunch: baked chicken meat on the grill. 1 cup of buttermilk, 1 slice of bread
  • In the evening: 1 boiled potato, 1 slice of bread, 1 plate of salt
  • 2 hours before sleep 1 cup of Nescafe

Friday:

  • When you wake up in the morning, drink 1 cup of water in rested parsley.
  • Omelet with cheese and 1 slice of toasted bread
  • Lunch at lunchtime and 2 slices of bread
  • at a meal of 1 cookie and 1 cup of Turkish coffee
  • Dinner for boiled vegetables and 1 bowl of yogurt
  • 1 hour before bed 1 cup of water to squeeze a quarter lemon into the water

Saturday:

  • When you wake up in the morning 1 cup slices of cucumber in warm water and leave for half an hour.
  • For breakfast: salted lemon salad, 1 slice of bread, 1 cup of green tea
  • 10 minutes after breakfast 1 cup of Nescafe or Turkish coffee
  • Noon: 1 bowl of yogurt into 1 teaspoon of chili peppers and mix with 2 slices of bread.
  • In the evening: 1 boiled or baked potato, 1 plate of salad
  • 1 cup of water before sleeping Let’s drink a quarter of a lemon

Market:

  • Breakfast: 1 egg with a cheese omelet and green tea
  • 1 cup of Turkish coffee before lunch
  • Lunch: 1 boiled chicken leg, 1 dish salad
  • Snack: 1 cup of unsweetened milky Nescafe
  • 1 dish of vegetable dinner at dinner, 1 bowl of yogurt with chili flakes

During the diet should drink at least 2 and a half liters of water a day, when you feel hungry should eat salad or yogurt. You should stay as far away from chocolate, coke and fast food as possible.

It is important to remember that your diet has a direct effect on your weight. If a person weighs 50 pounds, he is not expected to lose 7 pounds in a week. However, if the person is about 150 kilos, he will be able to give 6-7 kilos in a week. The Turkish coffee diet will weaken between 5 and 7 kilos in a week when properly applied. However, in addition to applying the diet correctly, it is important for this diet to focus on sports to tighten muscles. Our diet plan is a recommendation and should not be applied without a doctor’s approval.