This drink flattens the belly, cleanses the colon, and completely removes fat from your body

Excesses of all kinds have a negative impact on the body. It is therefore important to clean the colon to support its function as one of the main organs of the body, and therefore to strengthen overall health. Do you know that a healthy life can make you happier?

In fact, a balanced diet, a good hydration, and a regular physical activity are conditions to fulfill to have a healthy life physically and mentally. Such a lifestyle will ensure greater body strength, high energy levels, and prevention of many health problems. To support this lifestyle, here is a recipe for a natural detoxifying drink made from papaya, oatmeal, and cinnamon.

Ingredients :

  • A quarter of a papaya.
  • 1/2 cup oatmeal.
  • 1/2 cup of water or almond milk.
  • ¼ teaspoon of cinnamon.

The method of preparation:

Put all the ingredients in the blender, and when you get a homogeneous mixture, pour in a glass and savor your drink. You can sweeten with honey if needed.

This drink must be consumed every morning on an empty stomach. It will increase your energy level, improve metabolism and skin quality, regulate your digestion, burn belly fat, reduce fatigue and stress, and cleanse the colon.

The benefits of the ingredients:

  • Light and over-stimulated, papaya is an exotic fruit rich in vitamin C, fiber and calcium while being low in
  • calories. It offers a myriad of medicinal properties such as:
  • Strengthen the immune system.
  • Stimulate digestion.
  • Improve the health of the heart.
  • Eliminate intestinal parasites.
  • Keep the skin healthy.
  • Expel the waste from the body and feel a sense of satiety.
  • Prevent arthritis.
  • Increase lactation.
  • Treat the wounds.

Attention! Do not eat too much papaya and especially not the day before an operation. Papaya is one of the foods that can change blood levels of anticoagulants. Pregnant or lactating women should seek the advice of the attending physician before making papaya cures.

In addition, oatmeal is extremely healthy and rich in fiber, complex carbohydrates, magnesium, biotin, copper, vitamin E and B1, and even protein. They offer countless benefits, for example:

  • Strengthen the immune system.
  • Help lose weight.
  • Treat hypertension.
  • Improve the health of the heart.
  • Improve the quality of sleep.
  • Relieve constipation.
  • Relieve the symptoms of menopause.
  • Reduce the risk of heart failure.

The third ingredient in the drink is cinnamon, it’s a powerful spice that has been used in medicine around the world for thousands of years. It is still used daily in many countries because of its health benefits, not to mention its distinctly sweet and tasty taste and its ease of use in recipes.
The characteristic flavor of cinnamon is due to the active substance known as cinnamaldehyde. The results of a Japanese study published in the “Journal of Nutritional Science and Vitaminology” in 2012, have shown that it has radically contributed to the elimination of abdominal fat by stimulating the metabolism of visceral fat tissues.

It also has other health benefits:

Cinnamon contains a variety of protective antioxidants that reduce the damage caused by free radicals.
Researchers have identified more than seven types of flavonoid compounds in cinnamon, which are very effective at combating dangerous levels of inflammation in the body.
Studies have shown that it reduces many of the risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure.
Attention! Cinnamon contains coumarin, a compound that acts as an anticoagulant. High consumption of coumarin over a long period of time may cause liver damage, although this is very rare.

It’s no wonder that mixing these three ingredients is your most powerful ally to detoxify the body!