The Most Delicious Diet with Potato and Yogurt – 5 Kg in Just 3 Days!
Perfect choice if this weekend you need to lose 5 kg. By entering very few calories but thanks to the potatoes you will feel full and satisfied days while on this diet. It lasts only 3 days and you can lose weight up to 5 kg. During the diet, you eat cooked potatoes and drink low-fat yogurt. Potato starch with lactic acid provides a minimum daily intake of calories.
When it comes in contact with water, starch starts swelling in our stomach, which gives us a feeling of satiety. The allegations that the potatoes are obese are wrong (of course here we do not mean French fries!). This potato contains vitamins and minerals, and because it contains fiber speeds up digestion and work of the intestine.
100 g. potatoes contain only 75 calories, which is less than a glass of orange juice that contains 90 calories. On the other hand, yogurt regulates the digestive system, which removes excess fluids, toxins and other harmful substances from the body.
Breakfast: One boiled potato without any salt added and one glass of yogurt Lunch: Two boiled potatoes without any salt added and one glass of yogurt Dinner: Two glasses of yogurt
Breakfast: One glass of yogurt Lunch: Two boiled potatoes without any salt added and one glass of yogurt Dinner: One boiled potato without any salt added and one glass of yogurt
Breakfast: One boiled potato without any salt added Lunch: One boiled potato without any salt added and one glass of yogurt Dinner: One glass of yogurt
IMPORTANT: The diet is very strict and is not recommended for people who practice physical activity and have health problems.
Do not use it for more than three days! The advantage with this diet is that short and quick results have been achieved “thanks” to the extreme low calorific value of the meals.