Relieve Your Back Pain and Sciatic Nerve Pain by Using Tennis Ball

If you have ever felt an agonizing pain which spreads from the lower back to the behind of the thighs and then goes down just below the knees, you could be troubled by sciatica.

Back Pain

An agonizing sciatic pain which mainly impacts the pathway of the sciatic nerve like the buttock, the lower back, the back of the calf or/and thigh, the foot side or in the heel is one of the symptoms of sciatica. It is possible that you also feel weakness or numbness in these places or a strange feeling like needles and pins or tingling.

Therapy with Tennis Ball for Sciatica:

Are you familiar with therapy with a tennis ball? If you are not, you should take a look at this article and get acquainted with the simple method which can offer a solution to your problem and stop the pain.

This method makes use of pressure point massage, reflexology and back rub, all of which calm the aching muscles and the muscle strain. When it comes to sciatic pain, the tennis ball treats the piriformis muscle that is located near the muscle strain. Put differently, the piriformis muscle presses the sciatic nerve on the tendons below which only adds to the butt check and leg pain.

A Way to do Tennis Ball Therapy for Sciatic Pain:

What’s best about the tennis ball therapy is that you can perform in the comfort of your home. First, lay or sit on the floor, next place the ball near or on the muscle from which the pain comes from. You may use two or only one ball to do this therapy. It is of great significance to know that by using two balls you are in fact acting on a bigger area with a smaller amount of pain.

This happens to owe to the fact that the pressure is spreading over the two tennis balls. Nevertheless, it will be less difficult for you to start the therapy by using one tennis ball for some time. Begin the therapy by moving your body at a slow pace allowing the ball to move near the muscle. Find the spots which are tender by moving the ball and then press the ball on those spots and hold it for 15 to 20 minutes. Redo this a couple of times per day and you will see the benefits of the therapy very soon. This therapy is going to ease the muscles tension and will reduce the pressure of the sciatic nerve.

Important Notes:

Keep in mind that the sciatic pain is just a symptom and not a disease. Put differently, you need to figure out whether the sciatic pain is caused by a herniated disc or a bone spur. Remember that this therapy only works if the pain is caused by a pinched nerve or a muscle.

Consult your doctor prior to starting the tennis ball therapy.