Losing weight requires effort and dedication in any way you want to go about it. To help you get started, this 13-day diet program will help you lose weight without having to experience the yo-yo diet. This is famously known as Danish or Copenhagen diet.
There are a lot of benefits that this diet entails. It helps maintain the weight that you have lost during the diet and speed up your metabolism. It is important to remember that this diet shouldn’t last more than the recommended 13 days because of its restrictive caloric intake of about 600 calories. This diet doesn’t have whole grains, fruits, and dairy which means that some people might feel fatigue. Increased in hunger and susceptibility to disease can also be experienced.
Rules to Follow:
To help decrease the side effects of this diet as mentioned above, follow the rules:
Avoid sweets, wine, beer, and gum chewing
If you need to stop, you may only start the diet all over again after six months
A supplement can be made by exchanging lamb, salmon or beef with chicken breast (250 grams)
This diet can be repeated after 2 yrs.
Avoid extreme physical activity while on the diet
13 Days Diet Menu
Breakfast: tea or black coffee with a teaspoon of sugar Lunch: tomato, frozen spinach steamed in water, a hard-boiled egg Dinner: lettuce salad with a bit of lemon juice with grilled beef (100 grams)
Breakfast: coffee or black tea (1 cup) Lunch: 1 serving of yogurt (fat-free) and ham (150 grams) Dinner: grilled beef (100 grams), lettuce salad with a bit of lemon and a piece of fruit
Breakfast: coffee or tea plus toasted bread (one slice) Lunch: 2 eggs, ham (1 slice), spinach and tomato Dinner: fruit, tomato soup, celery
Breakfast: same food as the 3rd day Lunch: orange or apple juice (200ml), fat-free yogurt (1 cup) Dinner: cottage cheese (100 ml), a bit of carrot, 1 egg
Breakfast: skip Lunch: cooked salmon (150 grams), a bit of lemon and a teaspoon of butter Dinner: grilled beef (100 grams), celery and lettuce (no dressing)
Breakfast: look at day 4 Lunch: grated carrot, 1 egg Dinner: boiled or grilled chicken (150 grams), lemon dressing on top of a lettuce salad
Breakfast: unsweetened coffee or black tea Lunch: only water on the menu Dinner: an apple and grilled lamb cutlets (200 grams)
Breakfast: black tea or coffee (1 cup) Lunch: 2 eggs, frozen spinach (200 grams), tomato Dinner: grilled beef (200 grams), lettuce salad with lemon zest
Breakfast: same as day 8 Lunch: yogurt (fat-free), ham (1 slice) Dinner: grilled beef (200 grams), lettuce salad and lemon
Breakfast: coffee or tea and toasted bread Lunch: 2 boiled eggs, a pieced of sliced ham and lettuce salad with lemon zest Dinner: fruit, tomato soup, celery
Breakfast: same as day 10 Lunch: fat-free yogurt and 20 ml of apple or orange juice Dinner: cottage cheese (200ml), grated carrot and a hard-boiled egg
Recent Article For You > The Apple Diet Explained (Can You Lose Weight Just by Eating Apples?) Breakfast: lemon juice and grated carrot Lunch: salmon with lemon, boiled (200 grams), a bit of butter on top Dinner: celery, lettuce, grilled beef (200 grams)
Breakfast: Same as Day 10 Lunch: grated carrot with a bit of lemon, 2 eggs Dinner: boiled or grilled chicken breast (250 grams), lettuce salad and lemon