How to Lose 20+ Pounds with The 13 Days Diet

Losing weight requires effort and dedication in any way you want to go about it. To help you get started, this 13-day diet program will help you lose weight without having to experience the yo-yo diet. This is famously known as Danish or Copenhagen diet.

There are a lot of benefits that this diet entails. It helps maintain the weight that you have lost during the diet and speed up your metabolism. It is important to remember that this diet shouldn’t last more than the recommended 13 days because of its restrictive caloric intake of about 600 calories. This diet doesn’t have whole grains, fruits, and dairy which means that some people might feel fatigue. Increased in hunger and susceptibility to disease can also be experienced.

Rules to Follow:

To help decrease the side effects of this diet as mentioned above, follow the rules:

  • Avoid sweets, wine, beer, and gum chewing
  • If you need to stop, you may only start the diet all over again after six months
  • A supplement can be made by exchanging lamb, salmon or beef with chicken breast (250 grams)
  • This diet can be repeated after 2 yrs.
  • Avoid extreme physical activity while on the diet
  • Avoid salt

13 Days Diet Menu

Day 1

Breakfast: tea or black coffee with a teaspoon of sugar
Lunch: tomato, frozen spinach steamed in water, a hard-boiled egg
Dinner: lettuce salad with a bit of lemon juice with grilled beef (100 grams)

Day 2

Breakfast: coffee or black tea (1 cup)
Lunch: 1 serving of yogurt (fat-free) and ham (150 grams)
Dinner: grilled beef (100 grams), lettuce salad with a bit of lemon and a piece of fruit

Day 3

Breakfast: coffee or tea plus toasted bread (one slice)
Lunch: 2 eggs, ham (1 slice), spinach and tomato
Dinner: fruit, tomato soup, celery

Day 4

Breakfast: same food as the 3rd day
Lunch: orange or apple juice (200ml), fat-free yogurt (1 cup)
Dinner: cottage cheese (100 ml), a bit of carrot, 1 egg

Day 5

Breakfast: skip
Lunch: cooked salmon (150 grams), a bit of lemon and a teaspoon of butter
Dinner: grilled beef (100 grams), celery and lettuce (no dressing)

Day 6

Breakfast: look at day 4
Lunch: grated carrot, 1 egg
Dinner: boiled or grilled chicken (150 grams), lemon dressing on top of a lettuce salad

Day 7

Breakfast: unsweetened coffee or black tea
Lunch: only water on the menu
Dinner: an apple and grilled lamb cutlets (200 grams)

Day 8

Breakfast: black tea or coffee (1 cup)
Lunch: 2 eggs, frozen spinach (200 grams), tomato
Dinner: grilled beef (200 grams), lettuce salad with lemon zest

Day 9

Breakfast: same as day 8
Lunch: yogurt (fat-free), ham (1 slice)
Dinner: grilled beef (200 grams), lettuce salad and lemon

Day 10

Breakfast: coffee or tea and toasted bread
Lunch: 2 boiled eggs, a pieced of sliced ham and lettuce salad with lemon zest
Dinner: fruit, tomato soup, celery

Day 11

Breakfast: same as day 10
Lunch: fat-free yogurt and 20 ml of apple or orange juice
Dinner: cottage cheese (200ml), grated carrot and a hard-boiled egg

Day 12

Recent Article For You > The Apple Diet Explained (Can You Lose Weight Just by Eating Apples?)
Breakfast: lemon juice and grated carrot
Lunch: salmon with lemon, boiled (200 grams), a bit of butter on top
Dinner: celery, lettuce, grilled beef (200 grams)

Day 13

Breakfast: Same as Day 10
Lunch: grated carrot with a bit of lemon, 2 eggs
Dinner: boiled or grilled chicken breast (250 grams), lettuce salad and lemon