If You Want Flat Belly You Must Eat These 7 Healthy Foods

What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts! Just because you are busy, it does not mean you should let yourself go! And is there a better time to lose weight than right now? You might think losing pounds means more exercise right? Wrong! The majority of weight loss comes from eating healthy.

It’s hard to lose weight in this generation of ‘Healthy Eating’, countless different types of diets have been thrust in our faces. For example, we have the paleo diet, the Mediterranean diet, the Atkins diet, Weight Watchers, Jenny Craig and so on. It can be difficult trying to follow along and keep up. What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts! To calm the confusion a little, here are some staples that should always be included in your diet every day.

By eating these healthy foods that contain the macro-nutrients and micro-nutrients that your body desires, you will improve how you feel and how you look daily. These are the healthy foods you should be eating every day for weight loss.

1. Eggs

What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts!

Simple, I know. But eggs are food that should be a staple in your everyday diet, and here’s why. Firstly, in one large-sized egg, you will find around 7 grams of protein, with 6 grams of fat and minimal carbohydrates. Not only does an egg contain a lot of protein, but it also provides high-quality protein. This is measured by the different types of amino-acid chains found in the protein source. In eggs, these chains are located in the correct ratios to make it the most effective source of protein. This is great for your body’s recovery, muscle repair and skin repair. For those of you looking to lose some weight, eggs can be phenomenally useful as well, containing a functional protein and healthy fat content, this keeps people feeling fuller for longer, supporting your dieting efforts.

Furthermore, the micro-nutrients that are found in the yolk of the egg are great for supporting your body functions. In one large-sized egg, you will see small amounts of almost every vitamin and mineral recommended in your recommended daily amount. The vitamins found in the highest quantities include; Vitamin B12, Vitamin A and Selenium to name a few. All this from just one egg. And the best part of eggs; are the many different ways you can make them! Depending on how you feel, you could have them scrambled, over smooth, sunny side up etc. This makes them the ideal healthy food you should eat every day.

2. Sweet Potato

What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts!

If you’re looking for a healthy carbohydrate source, look no further than the sweet potato. These orange spuds are filled with micro-nutrients to improve your health. In just one vegetable, it contains 400% of your daily recommended vitamin A, making it very nutrient dense while containing fewer calories than a regular, white potato. This complex carbohydrate takes longer to break down and digest than its real carbohydrate counterpart, leaving you fuller for longer and reducing the chances of snacking during the rest of the day.

It has a high fibre content and has extensive links with reduced blood sugar and insulin levels, essential for those who suffer from diabetes. Sweet potato is often overlooked as a healthy food but provides excellent health benefits and is easy to make as it can be done in a microwave if you’re in a rush. With lots of different recipes available, you can include it in your everyday life without it becoming repetitive or boring. For those looking to lose weight or to include more nutrients in your diet, the sweet potato is the perfect carb for you.

3. Spinach/Kale

What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts!

Yes, these leafy greens should be a staple of your healthy diet. I know it is not something that many look forward to eating or would like to eat every day. But the health benefits are amazing! So, if you can find a way to fit them in, you definitely should.

Here’s why: These two leafy greens are dark green meaning they contain more chlorophyll and packed more densely with nutrients. These nutrients include Vitamin K, which supports bone growth and is also good for the heart and lungs. Vitamin A, which helps to maintain skin function, giving you better-looking skin and also supports the production of red blood cells. And these dark green vegetables also contain copper, which is healthy for the metabolism, crucial for those looking to lose weight but also for those who want to maintain a healthy weight.

You can blend this into a smoothie or have a salad, but whatever way you want to fit these greens into your diet, they are a healthy food that you cannot afford to miss out of your healthy diet.

4. Chia Seeds

What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts!

Packed with fibre, these healthy little seeds should become part of your everyday diet. Their fibre content will make sure your digestive tract will run smoothly and will also increase your satiety when you consume them. However, despite containing all this fibre, it’s the antioxidant qualities of chia seeds that is what makes this healthy food accessible and recommended by experts. These antioxidants fight molecules that damage your cells and increase your risk of cancer as well as also helping with anti-ageing. These tiny little seeds also contain the right amount of high-quality protein which has been proven to reduce craving and leave you feeling fuller for longer.

Making it food that can also support weight loss in addition to a healthy source of nutrients. This healthy food has been shown to reduce the risk of heart disease which a massive 610,000 people die from in the USA every year. Including these seeds in your diet, every day could reduce this shocking statistic and will prevent you from suffering the same fate. There are several simple ways you can get these into your diet; you can add them to a drink or yoghurt and you won’t even notice they are there. But you will notice the health benefits they provide.

5. Almonds

What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts!

Many are aware they should eat nuts for a healthy, balanced diet. However, they are unsure which ones they should eat, and the quantities in which they should eat them. By far the best nut to consume for a healthy diet are almonds. Not the salted kind though, they contain way too much sodium! Plain almonds are the way to go, rich in nutrients, fibre and protein; they are a healthy food that you should be eating every day. If you are looking to lose weight, then look no further than almonds. These nuts are high in healthy fats and protein, meaning they stave off the hunger attacks and lead to reduced appetite.

Several studies support this statement with one showing that participants who ate a handful of almonds a day lost more weight and reduced their weight circumference significantly more than those on a nut free diet. As well as weight loss benefits, these nuts also contain high amounts of vitamin E, an antioxidant which builds up in cell membranes and prevents oxidative damage to these cells. Studies have supported the claim that having a high vitamin E content in your diet can lead to reduced risk of heart disease and Alzheimer’s. The health benefits of almonds are incredible, providing a lowered cholesterol, lowering blood pressure and supporting blood sugar control. These nuts are a superfood!

6. Berries

What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts!

Berries are perfect for you, and not only because they’re one of your five a day. They are high in antioxidants and help to fight chronic diseases. Not to mention the fact that, unlike some of the above healthy foods, these are very tasty and appealing to the palate.

So why not add some of these delicious super-fruits into your diet?

For example, in one cup of blackberries, there are a huge 7 grams of fibre, supporting digestion and increasing satiety and these berries have also been shown to reduce the risk of cardiovascular disease. Not only that, but they are also packed with vitamins, such as vitamin A and C; and minerals, such as calcium and iron, to improve your body’s functions and overall health. Berries have some of the highest antioxidant levels of any fruits you could eat, providing health benefits such as cell protection from free radicals as well as reducing your risk of heart disease. Like all the healthy foods listed above, berries are also high in fibre.

Meaning these tasty little treats reduce hunger and support your digestive system, getting rid of waste substances from your body. The nutrient content in this healthy food is one reason alone why you should eat them every day, with a high content of Vitamin C, Manganese, Copper and Vitamin K to name a few. And all for a meagre number of calories as well. So, if your looking for a delicious, nutrient-dense, healthy food to include in your everyday diet, look no further than a cup of berries.

7. Oats

What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts!

This basic breakfast has become a staple in the diets of fitness fanatics. Plain and simple, yet packed with health benefits. This carbohydrate source is possibly the healthiest grain on the planet. It is also considered to be the best carbohydrate source for those looking to lose weight as it is one of the most filling forms of the macro-nutrient often why it is recommended to eat at breakfast, in the way of oatmeal or porridge, to get you through the day.

Oats, like many others on this list, have been shown to reduce LDL cholesterol levels as well as help to regular blood sugar levels and improve insulin sensitivity. You are making it a must-have for those with type 2 diabetes and those who struggle with their blood sugar levels. Having half a cup of oats every day can drastically improve your health with the fibre, the nutrients and the antioxidants that it contains, so what are you waiting for. The number of oat recipes is endless; all you have to do is find one you enjoy.

Add These Healthy Foods To Your Diet Today

Now, you may be wondering, ‘How on earth am I going to fit all of these in my diet daily?

But it’s quite simple: You could fit many of these into one, big healthy breakfast. For example, you could have half a cup of oats as a porridge in the morning. You could mix your chia seeds in with that. Along with having a side of eggs – scrambled, over easy or whatever style suits you. You could have a smoothie with a mix of berries and a cup of kale; this could be with breakfast or as a snack. That is 5 of these super-foods packed into a nutritiously dense breakfast to kick start your day.

You could then have a handful of almonds as a snack at any point throughout the day and make sure that you have a portion of sweet potato with one of your meals. And voila! You have all these healthy foods incorporated into your daily diet. You do not have to follow this method to get these foods in your diet; however, all that matters is that you make sure that you eat these healthy foods daily. If you eat all these nutrient-packed foods, you will look and feel better in no time. This is why these are all healthy foods that you should be eating every day!

A Simple Weight Loss Plan

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone. There is a little-known diet plan called the Flat Belly Fix which will teach you these things. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed the Flat Belly Fix reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 3 weeks—the methods in the Flat Belly Fix are all backed by science. The Flat Belly Fix is the only 21-day rapid weight loss system that allows women to lose an average of 1 lb a day for 21 days—without feeling hungry or deprived! Check out this video on the Flat Belly Fix now to learn more about how to follow the diet—and get to your ideal weight in 21 days.