How to Lose Hormonal Weight: 3 Effective Strategies
How to lose hormonal weight? How to bring the body into shape? Did you know that tight diets and certain types of exercise actually cause fat to be deposited at an increased rate? It is possible that unsuccessful attempts to make a figure slim are the result of hormonal disorders since it is hormones that regulate fat burning at the cellular level.
Therefore, if you monitor the messages and the effects of certain hormones, you can stop and reverse the process of fat accumulation. How to lose hormonal weight and prevent its subsequent set, we will tell in this article.
What disorders lead to a hormonal weight gain?
Hormones are tiny chemical messengers that control our appetite and stimulate (or inhibit) metabolism. It is they who decide to accumulate or burn fat.
If the body has a high level of insulin, the fat will be stored.
And if the body has high levels of cortisol, the fat will be stored.
If the body has a low level of triiodothyronine (T3), the fat will be stored.
Hormones, like switches, react to the foods you absorb, your habits and exercises that you do or do not do. This statement is true for both women and men.
Researchers have found that fat cells in women are 9 times more “stubborn” than in men. That is why women find it harder to get rid of unnecessary hormonal weight than men.
3 Effective Strategies That Will Help You Lose Weight Hormones:
Hard diets and intensive exercise are not needed to get rid of hormonal weight. Your task will be to activate fat burning and suppress fat-accumulating hormones. In this way, you will be able to rid the cells of fat, which is conveniently located on the stomach, thighs and arms.
Next, we will look at three basic steps that will help lose hormonal weight:
avoiding errors in combining food products.
choosing the right exercises.
diet for getting rid of hormonal weight.
To lose hormonal weight, do not make the mistake of combining foods
How do you imagine healthy eating? What do you need to eat to push the powerful fat-burning hormones to action?
A 24-week study, published in Annals of Internal Medicine, found that a low-carb diet accelerates weight loss, lowers serum triglycerides, and increases high-density lipoprotein cholesterol more than a low-fat diet. Another study showed that reducing the number of carbohydrates consumed allows you to lose 2.2 times more weight than minimizing fat intake.
Therefore, it is better to make a choice in favour of low-carbohydrate food, without giving up fat. When you put the cells into the fat burning mode, you will notice that the extra weight leaves you – this will be seen on the scales and in the mirror.
Not all types of exercise can get rid of the hormonal weight
The benefits and importance of cardiovascular health are said by fitness trainers and doctors. And they are really helpful. However, you will be surprised to learn that this type of exercise is not only not conducive to burning fat, but also leads to an increase in the level of stress hormones, especially cortisol.
And metabolic strength training suppresses weight gain hormone (cortisol). Studies show that prolonged exercise does more harm than good, especially in the presence of diabetes, metabolic syndrome and hypothyroidism.
Choose a metabolic workout to get rid of hormonal weight faster and more efficiently.
If you replace the long-term cardiovascular 20-minute high-metabolic, you can activate the 3 main fat-burning hormones and ensure the growth of metabolically active tissue.
Not every diet is good for getting rid of hormonal weight
On the one hand, the assumption that the use of fat leads to its accumulation is logical, on the other – completely wrong. To get enough energy for exercise, daily activities and metabolic processes, you have two options – carbohydrates or fats.
It is these macronutrients that give you energy. Even when you eat protein foods, the body in the process of gluconeogenesis turns excess amino acids into glucose (carbohydrate).
Therefore, a low-fat diet will cause you to eat a lot of carbohydrates for energy, which leads to weight gain and insulin resistance, or the body will use proteins for energy, which leads to loss of muscle mass and a slower metabolism.
Studies show that reducing the number of carbohydrates in the diet and replacing them with fats leads to the suppression of hormones that contribute to the deposition of fat. Therefore, the use of proper carbohydrates, fats and proteins in balanced quantities will help get rid of the hormonal weight.
Based on the above, we can conclude that getting rid of the hormonal weight is real. The main thing – to approach diet and exercise wisely. In addition, we recall that the individual selection of diet and physical activity will be the most advantageous option of getting rid of unnecessary deposits of fat.