Simple Homemade Syrup Cures Cough and Removes Phlegm from the Lungs

You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they also make a cough remedy. Yes, carrots are a great ingredient that removes phlegm when combined with other ingredients (as shown below). Carrot soup has long been a folk remedy for the cold and flu, but if you’re in a rush, you can also enjoy the vegetable as a cough syrup.

Cough Syrup

Most cough syrups contain artificial colour, artificial flavour, and preservatives. This toxin-free remedy works just as well and tastes better than any cherry-flavoured syrup.

Why Carrots?

Carrots are nutrient-dense, containing vitamins A, C, and K as well as high levels of potassium. Experts have long known that vitamin A plays a role in infection and maintaining mucosal surfaces (like your lungs) by influencing specific subcategories of T cells and B cells and cytokines. Vitamin C had a reputation for boosting the immune system.

Mix in a little honey for antiviral and antibacterial properties. Honey will also coat the throat, making your sore throat less sore and more easy to manage. Adding a bit of ginger will also help reduce inflammation and ease the pain.

Carrot Cough Syrup for Cough and Removes Phlegm from the Lungs:

It’s actually quite sweet and easy to stomach!


› 1/2 kg of carrot
› 3-4 tablespoons of honey
› 2 teaspoons of freshly chopped ginger


1. Cut the carrots into small pieces and place into a small saucepan and add water until they are completely covered.
2. Cook over medium heat.
3. Once it’s boiling, add the ginger and boil until the carrots are soft.
4. Strain through a fine-mesh strainer over a large bowl, do not throw away the water.
5. Blend the carrots and ginger until smooth.
6. When the water is lukewarm, add honey and stir until it’s dissolved.
7. Add water to the mashed carrots and blend again until smooth.
8. Store in the refrigerator for up to a week.

How To Use

Take 3-4 spoons of the syrup every day until you no longer experience coughing. The syrup should help move out phlegm from your lungs after a day or two of regular use.