Diet of Fruits and Proteins to Lose Weight

Get ready for the diet plan of fruits and proteins to lose weight. Losing weight without starving is the dream of many people. Favorably, it is possible, that you would like me to teach you how to make a rich diet of fruits and proteins that help you lose weight quickly.

Great With Health: A compiled effective information to help all people achieve their goals to have a light body and no fat. In this way, I will help you select a diet plan for proper meals and effective training. To start now to follow a diet to lose weight 10 kg in just one month, besides being very nutritious and healthy you will give many benefits to your body.


Fruit diet for fast weight loss

  1. You know that the majority of fruits are low in calories and fat, Although not all fruits are not as effective to lose weight, only some if they are good.
  2. There is an easy, practical and quick way to lose weight and, in that way you can achieve a flat belly naturally. It is through a balanced diet, that is, these fruits play a very important role in this diet plan.
  3. We must give thanks to these foods that nature provides us, which is low in calories and fat so that you will be able to allow them to get rid of those extra kilos, that is, becoming the best ally in your fight for losing weight,

What fruits help to lose weight

Get ready because you’re going to know the best fruits to lose weight:

Diet rules

  1. To start this diet, all people are forbidden to eat sauces, fatty meats, oily fish, oats, rice, fat dairy products, sweets, dried fruits, soft drinks.
  2. Make sure you balance your diet with tuna, eggs, shrimp, kiwi, grapefruit, pineapple, chicken breast, cottage cheese, natural yogurt, lemons, chickpeas, mandarins.
  3. Another important point is that you should not use oil when you cook food. And above all, it is forbidden to use a lot of salt in your diet.
  4. Eat small portions of meals 6 to 7 times a day. The last snack should be less than 2 hours before sleep.
  5. If you plan to lose weight fast, remember to eat some protein and fruit products in different foods. A small example: you can choose to eat eggs at breakfast, OR you can follow this banana diet to lose weight in 3 days.
  6. Drink at least 2 liters of water a day. The ideal would be to drink at least one glass of water fifteen minutes before eating.
  7. In the morning or the afternoon, do exercises or walk at least 30 to one hour a day.


Apples are a very popular fruit for many people since these are a very important source of fiber. Here I leave a Diet of the apple. The apple has pectin which is a type of soluble fiber that helps lower cholesterol. The apple also has flavonoids, which this protein fights cancer. In addition, it should be noted that the medium apple has only 81 calories on average.


You know what pineapple is considered to be a food with very few negative calories, that is, around 100 grams of pineapple contains only 55 calories. Its volume is higher than the number of calories, so it is very effective to eat many pineapples to have a flat stomach. It satisfies your hunger thanks to the high water content of pineapple, and its large amount of fiber is laxative: Here I leave you a pineapple and cinnamon tea to burn fat.

Protein diet menu with fruits

You should know that nutrition specialists recommend following this example to lose weight:

  • Breakfast: 2 hard-boiled eggs
  • Snack: Eat a Grapefruit.
  • Lunch: Prepare tuna with vegetables.
  • Snack. 2 apples.
  • Dinner: Eat 200 gr of grilled chicken breast.
  • Snake: A glass of natural yogurt or green tea.

Fruit tea for weight loss

They should know that water is a powerful fundamental element in our diet since it is mainly what keeps us well hydrated during the day. That’s why today we want to show how to prepare fruit infusion to lose weight.

Benefits of caves water

  • Improve your mood
  • It keeps you hydrated
  • Satisfies cravings for sweets
  • Help regulate the weight
  • They provide great energy
  • Relieves stomach problems
  • Reduces fatigue