Cinnamon, Apple and Lemon Water for Weight Loss

Cinnamon, Apple and Lemon Water is so simple, delicious, and healthy detox. this water is sure to become a standard or regular in your fridge for your health!


  • One liter of mineral or natural water.
  • 2 large green apples.
  • 1 or 2 cinnamon sticks O Cinnamon powder.
  • Prepare a juice of a lemon.


Cinnamon acts effectively to bring down the food cravings and increases insulin sensitivity to stabilize the blood sugar level in the body. It helps to control cholesterol levels and also improve the blood flow during exercise. The entire process is very supportive of losing weight.


Apples are a very popular fruit for many people since these are a very important source of fiber. Here I leave a Diet of the apple. The apple has pectin which is a type of soluble fiber that helps lower cholesterol. The apple also has flavonoids, which this protein fights cancer. In addition, it should be noted that the medium apple has only 81 calories on average.

Lemon juice:

Lemon juice is a rich source of vitamin C and flavonoids. It removes the oxidative stress in the body which leads to inflammation. Also, it makes the immune system strong and protects the body from infection. As per the recent Japanese study, it is proven that lemon polyphenols are very useful to suppress the diet-induced weight gain and fat accumulation in the body. Lemon improves the insulin sensitivity which helps to keep the body in the fat burning zone. It boosts the metabolism and slows down the digestion of starch. This helps to prevent fat accumulation in the body.


  • This detox water is easy to prepare, that is, it will only take you 20 minutes.
  • To begin, let’s start by choosing 2 good organic green apples. Now wash well, cut into small slices (no need to remove the skin) and reserve.
  • Next, squeeze the lemon juice and mix it with a liter of water.
  • You almost have it all done: It only remains to add the apples and the cinnamon stick to the previous liquid.
  • Then when it’s ready, take it to the fridge for at least a few hours.

If you prefer, you can leave this water throughout the night so that La Canela, apple and lemon release their properties.

In the morning, the ideal is to drink this water a little before our main meals. You will see what suits you.