Cardiac Diet to Lose 10 lbs Weight In Just 3 Days

Hi, Has anyone tried the 3-days cardiac diet also known as the 3-days Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Days Diet, or Alabama 3 Days Diet?

It claims that you can lose up to 10lbs in 3 days and was designed for patients who needed to lose weight quickly before their surgery. Just eat responsibly for four days, then repeat the 3-day diet again!

Day 1

BREAKFAST

  • Black Coffee or Tea
  • 1/2 Grapefruit or Juice
  • 1 Slice of Dry Toast
  • 1 Tbsp. of Peanut Butter

LUNCH

  • Black Coffee or Tea
  • 1/2 Cup of Tuna
  • Dry Toast or 1 Oz. of Cheddar Cheese

DINNER

  • 3 Oz. any Lean Meat
  • 1 Cup String Beans
  • 1 Cup Carrots or Beets
  • 1 Small Apple
  • 1 Cup Vanilla Ice Cream

Day 2

BREAKFAST

  • Black Coffee or Tea
  • 1 Egg
  • 1 Slice of Dry Toast
  • 1/2 Banana

LUNCH

  • Black Coffee or Tea
  • 1 Cup of Cottage Cheese or 1/2 Cup of Tuna
  • 5 Saltine Crackers

DINNER

  • 2 Beef Franks
  • 1 Cup Cabbage or Broccoli
  • 1/2 Cup Carrots or Turnip Greens
  • 1/2 Banana
  • 1/2 Cup Vanilla Ice Cream

Day 3

BREAKFAST

  • Black Coffee or Tea
  • 5 Saltine Crackers
  • 1 Oz. of Cheddar Cheese
  • 1 Small Apple

LUNCH

  • Black Coffee or Tea
  • 1 Hard-Boiled Egg
  • 1 Slice of Dry Toast

DINNER

  • 1 Cup Tuna
  • 1 Cup Beans or Cauliflower
  • 1 Cup Carrots or Beets
  • 1 Cup Melon
  • 1/2 Cup Vanilla Ice Cream

Drink Lots of Water Too!

  • An orange instead of grapefruit
  • Tuna instead of cottage cheese and vice versa
  • Frozen yogurt instead of ice cream
  • Cauliflower instead of broccoli and vice versa
  • Green beans instead of broccoli or cauliflower
  • Beets instead of carrots
  • A slice of toast instead of five crackers or vice versa