Is it possible to lose weight safely with smoothies? Yes! You just need to make sure that your diet contains enough vitamins, proteins, fibers and necessary minerals to cover the daily needs.
Healthy smoothies are a great way to lose weight – in combination with other foods they will help you burn fat. And the best part is that not only they are way better for you than any weight loss supplements, but they are also easy to make and taste delicious! You can also add oat bran, nuts or seeds to the smoothies for extra fiber.
Jumpstart your morning or substitute your lunch with these fat burning weight loss smoothie recipes:
Detoxing Green Smoothie
This smoothie for busy mornings is packed with vitamins.
3 handfuls of kale
2 small pears
A small piece of ginger
½ lemon, juiced
½ avocado (water if needed)
Instructions for Detoxing Green Smoothie:
Peel and slice the ginger, apple, and pears.
Cut the avocado in half, remove the stone and carve out the fruit
Chop the cucumber
Throw all ingredients to the blender
Process until smooth
Add water if the smoothie is too thick
Banana Protein Smoothie for Energy:
6 cups (1,5dl) almond milk
1 tablespoon protein powder
Instructions for Banana Protein Smoothie:
Peel and chop the banana
Add all ingredients to a blender
Blend until smooth
Fat Burning Pineapple Smoothie
Pineapple Smoothie gets of your body fluids in motion and works as a recovery drink after a workout.
2 cups (400 g) fresh or canned pineapple (14-ounce can)
6 cups (1.5 dl) pineapple juice
1 ½ cups (4dl) low-fat yogurt
Instructions for Fat Burning Pineapple Smoothie:
Add the sliced pineapple, pineapple juice and vanilla in a blender.
Blend until smooth.
Serve immediately or chilled with ice
Berry Weight Loss Smoothie
1 small banana
3/4 cup low-fat yogurt
½ cup (1 dl) fresh or frozen berries of your choice
½ cup (1 dl) water
1 tablespoon fresh mint chopped
1 tablespoon organic honey
Instructions for Berry Weight Loss Smoothie:
Prepare the smoothie from fridge-cold ingredients.
Chop the mint into a blender.
Add a chopped banana, yogurt, berries, water, and honey.