This is the Best Natural Laxative to Eliminate All the “Impulse Stuck” In Your Intestines You Will Lose 3 Kg in 1 Day

Can I ask you something? Do you know what causes constipation? According to experts, constipation can be caused by many different things, such as lack of movement, excessive stress, age, medications, certain vitamins, not enough fibre and water, and many other things can cause it. But it can also be the side effect of another disease, in which case you should consult your doctor and treat that condition to solve this problem.

YES, and I really think you will be surprised when we tell you that every tenth person has a problem with irregular defecation. So, if you are one of these people, you should read the article below.

WHY? Because in this article we are going to show you how to prepare the best and most effective (natural) laxative. This incredible natural laxative is also known as the hospital jam because it has been shown to be effective for the most severe cases of constipation and even doctors prescribe it as a medication.


  • 1 cup of date palm
  • 1 cup of plums
  • 5 cups of boiling water


  • It is very simple first, you should cut the dates and the plums into small pieces and add them to the boiling water.
  • Then, you should cook them until the mixture thickens. You should get 20 (1 tablespoon.) Servings of each.
  • This mixture is useful and beneficial for people of all ages.
  • You can consume it as if you were adding it to your breakfast, be it a glass of yoghurt, a bowl of cereal or whatever you prefer.

How does this laxative work?

Here’s what you need to know: Prunes are loaded with fibre and have high amounts of sorbitol, which is a natural sugar that loosens faeces. This facilitates constipation in a short period of time.