Do You Know the Benefits of Drinking Apple Cider Vinegar and Honey on an Empty Stomach in the Morning!

Chronic diseases are always challenging to cure using conventional methods. But you have to keep searching for the remedies using which you can eliminate chronic diseases. This chronic illness can lead to other health problems in the long run.

ACV and Honey

Mostly the chronic illness is caused due to fast-paced lifestyle and high-stress level. It can be a result of excessive consumption of unhealthy junk food and drinks. Unhealthy food habits increase the acidic level in your body.

Why Drink Apple Cider Vinegar And Honey?

As we all know the fermentation of crushed apples is a general process followed to get apple cider vinegar. As it is a product of apple juice, it consists of vitamins like B6, B1, and B2 along with vitamin C. It also includes minerals like phosphorous, sodium, potassium, iron, calcium, and magnesium in a small amount. It also provides biotin, niacin, folic acid and pantothenic acid. The apple cider vinegar consists of a significant amount of acetic acid and citric acid.

We obtain honey from the honey bees which is the collection of nectar from flowers. It consists of minerals potassium, magnesium, calcium, iron, zinc and copper. It provides vitamins like vitamin C, riboflavin, thiamine, vitamin B6, nicotinic acid, and pantothenic acid to your body. The dark colour of honey indicates the high density of nutrients in it.

Here are just a few benefits of this mixture:

  1. Treats acid reflux and heartburn
  2. Eliminates joint pain
  3. Helps with digestion and constipation
  4. Lowers blood pressure
  5. Reduces cholesterol
  6. Supports weight loss
  7. Boosts energy
  8. Ease a sore throat
  9. Decreases inflammation
  10. Eliminates bad breath

How To Prepare This Miracle Drink?

Here is a simple recipe you can follow to make the miracle drink from apple cider vinegar and honey

Things you need:
  • Raw honey- 1 tsp
  • Natural and organic apple cider vinegar- 1 tbsp
  • Water- 1 cup
Process:
  • Take 1 cup of water and add 1 tbsp of apple cider vinegar to it.
  • Then add 1 tsp of honey to it and stir it well.
  • Drink the solution on an empty stomach at least 20 minutes before you have breakfast.
  • If you face any trouble in swallowing the drink, then have a glass of water just after consumption of this solution.

The miracle drink will provide relief from the digestion issues, boost the immune system and ensure your overall health. Try it today and follow a regular intake of this drink every morning.