5 Days Diet Plan To Lose 15 Pounds In A Safe Way. Recommended By A Cardiologist

Exercise and diet are the two most important things in our lifestyle because they affect our health and well-being. People who are overweight should know that the unwanted pounds they have can lead to many serious health issues like increased risk of heart disease, diabetes, sleep apnea, and gallbladder disease, hypertension and in the worst cases – different types of cancer. Following a healthy diet and maintaining an optimal weight cuts these risks significantly.

A famous European cardiologist created the diet that we are about to share with you. What makes it unique is the fact that the primary source of protein according to this diet should be eggs. Our recommendation is to use organic eggs. The same goes for the fruits mentioned in the diet.

Don’t forget that this article is printer-friendly which means that if your printer is connected, click Ctrl and P and you’ll get the printed version. This is a good thing to do because you will have it close to you at all time. If you follow this diet and become physically active (exercise) for at half an hour a day, you will be able to lose 15 pounds!

Another great thing about this diet is that this is very easy to follow the diet. You will have to eat the same breakfast – one piece of fruit (any fruit you want except bananas or grapes). Our recommendation is to take one serving of blueberries or blackberries because they are rich in antioxidants.

5 Days Diet Plan:

1st Day:

Lunch: one egg, one cup of yoghurt and one orange.

Dinner: Two pieces of toast, two boiled eggs, half a cucumber (you can use a small bowl of fresh lettuce instead), two tomatoes.

2nd Day:

Lunch: One boiled egg, one cup of yoghurt, one orange

Dinner: 125 grams of red meat, one piece of toast, one cup of sugar-free coffee or tea, one orange

3rd Day:

Lunch: one orange, one cucumber, one boiled egg

Dinner: one orange, 125 grams of cooked red meat, one cup of sugar-free tea or coffee, one piece of toast

4th Day:

Lunch: one orange, one part of toast, 125 grams of cottage cheese

Dinner: use the same meal as the one used on the third day.

5th Day:

Lunch: 200 grams of cooked fish or meat, one piece of toast and one tomato

Dinner: half a pound of cooked peas, potatoes, and carrots

It is strongly recommended to practice this diet for five days in a row and giving yourself a two-day break before starting the same cycle again. The veggies present in this diet must be cooked without salt. Stay away from alcohol. In case you are not entirely healthy, talk to your doctor before starting this diet.