Easy To Follow 13 Days Swedish Diet Meal Plan

The Swedish diet is popular these days because you can lose up to 20kg in just two weeks. This diet will change your metabolism and you will not gain any weight afterward. This diet is also recommended by doctors to their patients. You shouldn’t drink more coffee, tea, or anything else on this diet than those amounts that are recommended in the diet. Also, you shouldn’t add milk, coffee cream, and sugar.

You should also avoid salt and limit the sugar intake. You should stay hydrated and drink around 2 liters of water per day. You shouldn’t stay on this diet for more than 13 days and if you want to do it again, you should wait for 3 months. You can switch lunch and dinner within the same day.

Those who want to start this diet should stick to the following rules:

  • You shouldn’t consume coffee, tea, and other beverages.
  • Drink 2 liters of water per day.
  • Don’t stay on this diet for more than 13 days.
  • If you want to quit the diet, the earliest day you should do that is the 6th day.
  • Wait for three months before you repeat this diet.
  • You can replace lunch with dinner and vice versa on the same day.

Swedish Diet Recommendations

  • If it’s difficult for you to find broccoli, you can buy cauliflower
  • If you have higher cholesterol levels, you can eat egg whites.
  • You can eat the foods in the amount you want, however, you shouldn’t exaggerate.
  • If you are thinking about quitting, you can quit after the 6th day, wait for three months to pass, and repeat it.

13 Day Diet Plan:

1st DAY

Breakfast: Black coffee (sans milk and sugar)
Lunch: 2 hard-boiled eggs and broiled spinach
Dinner: Grilled steak

2nd DAY

Breakfast: Black coffee with a slice of whole wheat bread (buttered)
Lunch: Ham (200g)
Dinner: Grilled steak, green salad, and fruit

3rd DAY

Breakfast: Black coffee with a slice of whole wheat bread (buttered)
Lunch: 2 hard-boiled eggs, green beans, and tomato salad
Dinner: 1 slice of ham and green salad

4th DAY

Breakfast: Black coffee with a slice of whole wheat bread (buttered)
Lunch: Carrots (cooked or raw), with cheese
Dinner: Fruit salad and plain Greek yogurt

5th DAY

Breakfast: Carrot (raw or cooked) and black coffee
Lunch: Grilled fish with 1 raw tomato
Dinner: Grilled steak & green salad

6th DAY

Breakfast: Black coffee with a slice of whole wheat bread (buttered)
Lunch: 200g Grilled chicken
Dinner: 2 hard-boiled eggs with carrots

7th DAY

Breakfast: Green tea
Lunch: Grilled steak & fruit
Dinner: Anything you want (even if it’s not listed)

8th DAY

Breakfast: Black coffee (you can add sugar if you want)
Lunch: 2 hard-boiled eggs, boiled spinach
Dinner: 200g Grilled steak

9th DAY

Breakfast: Black coffee with a slice of whole wheat bread (buttered)
Lunch: Grilled steak and green salad
Dinner: 200g Ham

10th DAY

Breakfast: Black coffee with a slice of whole wheat bread (buttered)
Lunch: 2 hard-boiled eggs, green beans, and tomato salad
Dinner: Ham and green salad

11th DAY

Breakfast: Black coffee with a slice of whole wheat bread (buttered)
Lunch: Carrots (cooked or raw), with cheese
Dinner: Fruit salad and plain Greek yogurt

12th and 13th DAY

Breakfast: Black coffee with a slice of whole wheat bread (buttered)
Lunch: Grilled chicken and 1 raw tomato
Dinner: 2 hard-boiled eggs with 2 carrots