You are what you eat, so try to eat clean. Most of you eat tons of fats and chemical-laden products. But, your body doesn’t need any of that.
10 foods to add to your menu:
Lemons are packed with Vitamin C, and cleanse the body due to its antioxidants. This vitamin stimulates your gallbladder and enhances your liver function.
Drink a glass of warm lemon water in the morning, and add a bit of honey to sweeten it.
Tomatoes are also rich in vitamin C. they boost immunity due to their phytochemical substances. Tomatoes prevent free radical damage and cleanse the body.
Eat your tomato salad regularly, or drink a glass of fresh tomato juice. It works well with proteins.
The grape is considered a therapeutic fruit that undoubtedly can not go unnoticed in your diet, they are responsible for reducing cholesterol, eliminate toxins from the body, purify the blood, help improve liver function intestinal and also are diuretics and laxatives ( do not be afraid to consume your seeds). The most recommended and healthy are red because they contain the powerful antioxidant “resveratrol”.
You can combine it with many foods or add it to smoothies. Celery eliminates body waste and acts as a natural diuretic. It’s good for your intestines, fiber and blood circulation.
Combine it with beets and apples to boost your overall health.
Eat three celery stalks every day to replace 5 servings of your recommended fruit and veggie intake.
Asparagus can promote the cleaning of toxins through the urine and also contains a variety of important nutrients that will give your health a boost.
Apples are incredibly beneficial for our health – they are rich in fiber which can regulate your cholesterol levels, clean your blood of toxins and even improve your mental health. Apple can also improve your digestion and satisfy your cravings, effectively preventing you from overeating and weight gain. Eat them raw or add them to smoothies and fruit salads for a nice treat.
Pomegranate is a powerful diuretic rich in fiber, vitamin C and antioxidants which has a minimal amount of sugar. According to studies, the fruit can fight several serious diseases including cancer, thanks to its ability to fight free radicals. You can eat pomegranate raw, prepare it in the form of tea (which works great against diarrhea) or add the fruit in salads.
It is a vegetable with various medicinal virtues, acts as a natural antibacterial and in turn eliminates toxins and other elements harmful to the human body, ideal for asthma, nasal congestion, clean intestines, and blood.
The onion is rich in salads and the meals you consume, it is also diuretic, therefore, not only is an excellent food but a dressing that will make your meals healthy.
It’s one of the greatest foods you will ever eat. It works great for your liver and reduces fluid retention. Artichoke is rich in nutrients and enhances digestion. It relieves gas, diarrhea, constipation and soothes IBS symptoms.
It is low in calories and stimulates bile. Eat it more often to cleanse your body.
It’s a natural depurative and diuretic. Parsley enhances liver, intestines, and kidneys. It contains tons of antioxidants and flavonoids, and it can also stimulate the elimination of sodium and water.