12 Easy Ways to Lose 20 Pounds in 14 Days

If you think it’s impossible to lose 20 pounds in 2 weeks, then think again. We’re not talking about a magic pill or wraps – all we’re talking about are small sacrifices combined with specific techniques. Rather than changing your lifestyle completely, we will give you a diet plan combined with exercise strategies that fit

Simple Exercises for Women Over 40 Should Do Every Week!!

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than ignore these changes, women over forty can perform certain kinds of fitness routines and exercises strength-training and lifting weights, in particular, to stay in great

Acne Clearing Smoothie Recipe

Do you love smoothies for all things acne clearing? Around here, we follow a lot of Heal Your Face With Food challenges, and usually, they contain at least one delicious smoothie recipe. The green smoothie recipe found below is one of my favourites; it’s sweet, will fill you up and is amazing for your skin.

How to Lose Hormonal Weight: 3 Effective Strategies

How to lose hormonal weight? How to bring the body into shape? Did you know that tight diets and certain types of exercise actually cause fat to be deposited at an increased rate? It is possible that unsuccessful attempts to make a figure slim are the result of hormonal disorders since it is hormones that

10 Best Hair Growth Tips

Hair fall has become a growing problem for most people these days. Both in men or women, the problem is the same for all and it starts from the age of 20 and can continue till you die. Below we enlisted some best Hair Growth Tips for you.   Tips for Hair Growth: 1. Curry

Home Remedies for Cholesterol Deposits Around the Eyes

Xanthelasma is the medical term for cholesterol deposits around the eyes. As the name suggests, the condition is related to cholesterol and usually indicates high cholesterol levels in the blood. Of course, it can also mean nothing, but it’s best to visit your doctor who can identify the problem. The deposits appear on the corner

5 Homemade Coffee Face Masks and Their Benefits to Skin

Sipping a cup of Coffee is an important part of the daily regime for many. Coffee is cherished for its ability to refresh a person from inside. Similarly, coffee has a great role to play in refreshing the skin from outside too. Coffee has the potentiality to solve skin problems in no time. It has