According to WHO, over 1 billion humans are smokers, whereas 5 million of them die each year as a result of many diseases triggered by tobacco. It is a well-known fact that smoking can lead to the development and even worse a great number of health issues. To explain you more deeply, there are various
Lemon is ones of the healthiest fruits on the planet, as they are just loaded with essential nutrients which support general tour health. However, you have surely heard about the benefits of its juice a well, haven’t you? Lemons are abundant in vitamins and minerals, including vitamin A, C, B1, B6, potassium, bioflavonoids, folic acid,
It is widely known and accepted at a truth that the joint cannot heal once arthritis, joint degeneration or bones on bone has been diagnosed in the knee. There are a series of steps we are taking every day that gives us the end result of the joint wearing away. The pain in the knees,
Baking soda is a multi-purpose product with a lot of uses and a wide range of health benefits. However, only a few people know that it can be used in the elimination of extra pounds. Also, one of the best things about this powerful ingredient is that it will help you to get rid of the
Plank will melt more fat deposits than sit-ups, and it will strengthen internal and external muscles on the back and the core. It will also strengthen the muscles on the buttocks, arms and legs. Plank is actually holding the push-up position, so the muscles work similarly as with push-ups – they become stronger and more
Every woman dreams of becoming the owner of the perfect skin. In the modern world, medicine offers a variety of treatments to achieve ideal skin results: from simple facial massage to emulsions and hyaluronic acid injections. These procedures give a real effect, but mostly temporary, since it lasts a maximum of six months. Moreover, you
Pimples under the skin are a nuisance. Learn how to bring them to the skin surface and how to get rid of them efficiently. Herbal acne cream Although most of them smell pretty bad, many face creams from natural extracts have great results on pimples under the skin. Look for bruising blends with arnica, with
Caring for your oral health is just as important as maintaining your overall health. Not caring for your teeth can cause toothaches as well as problems such as bad breath, inflammation and teeth sensitivity. Besides this, some oral diseases can also be the cause of other serious diseases in the body, which might require
This skin problem can also occur in different areas of the body, including parts of the body that often remain motionless like the chin. To prevent or treat this problem, consider toning your skin to make it firmer and younger! How to tone the skin? Certain minerals and vitamins are beneficial for the skin, improve
Do you really want to detox your body from toxic substances and lose some fat? If so then this apple cider vinegar detox drink is for you. Apple cider vinegar (ACV) is well known for its antioxidant and revitalising properties. It is good for weight loss, lowers blood sugar and improves symptoms of diabetes.
